[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.omniacs.cz\/trampolina-366-pro-zdravi-a-dusevni-vyrovnanost\/#Article","mainEntityOfPage":"https:\/\/www.omniacs.cz\/trampolina-366-pro-zdravi-a-dusevni-vyrovnanost\/","headline":"Trampol\u00edna 366 pro zdrav\u00ed a du\u0161evn\u00ed vyrovnanost","name":"Trampol\u00edna 366 pro zdrav\u00ed a du\u0161evn\u00ed vyrovnanost","description":"Trampol\u00edna 366 je n\u00e1\u0159ad\u00ed, s n\u00edm\u017e m\u016f\u017eete sv\u016fj \u017eivot v\u00fdznamn\u011b zm\u011bnit k lep\u0161\u00edmu. Zvedne v\u00e1m n\u00e1ladu \u2013 mezilidsk\u00e9 vztahy v dne\u0161n\u00ed dob\u011b nejsou v \u0159ad\u011b p\u0159\u00edpad\u016f zrovna r\u016f\u017eov\u00e9, m\u016f\u017ee za to cel\u00e1 \u0159ada okolnost\u00ed, ale p\u0159edev\u0161\u00edm samotn\u00e1 v\u016fle v lidsk\u00e9m nitru v\u00e9st ve\u0161ker\u00e9 z\u00e1le\u017eitosti formou dialogu a s empatie. Kdy\u017e tr\u00e1v\u00edte s n\u011bjakou \u201eprobl\u00e9movou\u201c osobou...<p class=\"more-link-wrap\"><a href=\"https:\/\/www.omniacs.cz\/trampolina-366-pro-zdravi-a-dusevni-vyrovnanost\/\" class=\"more-link\">P\u0159e\u010d\u00edst<span class=\"screen-reader-text\"> &ldquo;Trampol\u00edna 366 pro zdrav\u00ed a du\u0161evn\u00ed vyrovnanost&rdquo;<\/span> &raquo;<\/a><\/p>","datePublished":"2021-04-17","dateModified":"2023-06-14","author":{"@type":"Person","@id":"https:\/\/www.omniacs.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.omniacs.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/a6945111a6684c356ffa2edea93eeeab9450e38d2439d8ecd0a625f734db9218?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/a6945111a6684c356ffa2edea93eeeab9450e38d2439d8ecd0a625f734db9218?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"omniacs.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.omniacs.cz\/wp-content\/uploads\/velk%C3%A1%20trampol%C3%ADna_1.jpg","url":"https:\/\/www.omniacs.cz\/wp-content\/uploads\/velk%C3%A1%20trampol%C3%ADna_1.jpg","height":0,"width":0},"url":"https:\/\/www.omniacs.cz\/trampolina-366-pro-zdravi-a-dusevni-vyrovnanost\/","about":["Kr\u00e1sa"],"wordCount":429,"articleBody":"   Trampol\u00edna 366 je n\u00e1\u0159ad\u00ed, s n\u00edm\u017e m\u016f\u017eete sv\u016fj \u017eivot v\u00fdznamn\u011b zm\u011bnit k lep\u0161\u00edmu.Zvedne v\u00e1m n\u00e1ladu \u2013 mezilidsk\u00e9 vztahy v dne\u0161n\u00ed dob\u011b nejsou v \u0159ad\u011b p\u0159\u00edpad\u016f zrovna r\u016f\u017eov\u00e9, m\u016f\u017ee za to cel\u00e1 \u0159ada okolnost\u00ed, ale p\u0159edev\u0161\u00edm samotn\u00e1 v\u016fle v lidsk\u00e9m nitru v\u00e9st ve\u0161ker\u00e9 z\u00e1le\u017eitosti formou dialogu a s empatie. Kdy\u017e tr\u00e1v\u00edte s n\u011bjakou \u201eprobl\u00e9movou\u201c osobou mnoho hodin na pracovi\u0161ti, m\u016f\u017ee to vyvolat i agresivitu a sklony k depres\u00edm. Jist\u011b, \u017ee nen\u00ed snadn\u00e9 takto \u017e\u00edt a ne v\u017edy to jde se takov\u00fdm lidem vyhnout, ale t\u00edm sp\u00ed\u0161e bychom m\u011bli m\u00edt doma n\u011bjak\u00fd antistres, cokoli k odreagov\u00e1n\u00ed, nap\u0159. chytrou plastel\u00ednu, gymnastick\u00e9 m\u00ed\u010de a mas\u00e1\u017en\u00ed m\u00ed\u010dky a t\u0159eba i trampol\u00ednu.O sk\u00e1k\u00e1n\u00ed na trampol\u00edn\u00e1ch se v\u00ed ji\u017e dlouhou dobu, \u017ee vylep\u0161uje n\u00e1ladu d\u011btem i dosp\u011bl\u00fdm, a to mnohem l\u00e9pe, ne\u017e n\u011bkter\u00e9 sportovn\u00ed aktivity. Je to z\u0159ejm\u011b t\u00edm sv\u00e9r\u00e1zn\u00fdm pohybem, kter\u00fd se v\u00e1m st\u011b\u017e\u00ed poda\u0159\u00ed napodobit jinde. Do hry se zapojuje cel\u00e9 t\u011blo, na kter\u00e9 p\u016fsob\u00ed dv\u011b protich\u016fdn\u00e9 s\u00edly \u2013 gravita\u010dn\u00ed a odst\u0159ediv\u00e1, t\u00edm se bu\u0148ky v t\u011ble velmi dob\u0159e prokrvuj\u00ed a l\u00e9pe jsou do nich p\u0159iv\u00e1d\u011bny \u017eiviny a odv\u00e1d\u011bny zplodiny. V okam\u017eiku dosa\u017een\u00ed nejvy\u0161\u0161\u00edho bodu v\u00fdskoku doch\u00e1z\u00ed na okam\u017eik k bezt\u00ed\u017en\u00e9mu stavu a tento jev si mnoz\u00ed lid\u00e9 nedovedou vynachv\u00e1lit.Sk\u00e1kejte naboso \u2013 jist\u011b jste ji\u017e n\u011bkdy sly\u0161eli o bosonoh\u00fdch chodn\u00edc\u00edch, buduj\u00ed se na mnoha m\u00edstech ve voln\u00e9 p\u0159\u00edrod\u011b, n\u011bkde i v centrech m\u011bst, nap\u0159. v \u010cesk\u00fdch Bud\u011bjovic\u00edch, a jejich c\u00edlem je uv\u011bdomit sou\u010dasnou populaci o oslaben\u00fdch svalech chodidel, o zborcen\u00e9 klenb\u011b, otlac\u00edch z obuvi a dal\u0161\u00edch pot\u00ed\u017e\u00edch. N\u011bkte\u0159\u00ed lid\u00e9 sv\u00fdm chodidl\u016fm nev\u011bnuj\u00ed mnoho pozornosti, ale neuv\u011bdomuj\u00ed si, \u017ee pohyb v nevhodn\u00e9 obuvi m\u00e1 za n\u00e1sledek probl\u00e9my s p\u00e1te\u0159\u00ed, klouby a vadn\u00fdm dr\u017een\u00edm t\u011bla, co\u017e m\u016f\u017ee m\u00edt vliv i na \u0161patnou funkci vnit\u0159n\u00edch org\u00e1n\u016f. Velk\u00e1 plocha trampol\u00edny je vhodn\u00fd zp\u016fsob, jak svaly chodidel pos\u00edlit, navr\u00e1tit klenb\u011b p\u0159irozen\u00fd tvar a t\u00edm zlep\u0161it sv\u016fj \u017eivot v mnoha ohledech.                                                                                                                                                                                                                                                                                                                                                                                                  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