[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.omniacs.cz\/panove-jdou-na-vas-u-pc-chute\/#Article","mainEntityOfPage":"https:\/\/www.omniacs.cz\/panove-jdou-na-vas-u-pc-chute\/","headline":"P\u00e1nov\u00e9, jdou na v\u00e1s u PC chut\u011b?","name":"P\u00e1nov\u00e9, jdou na v\u00e1s u PC chut\u011b?","description":"Je mnoho mu\u017e\u016f, kte\u0159\u00ed si ve\u010dery bez PC neum\u011bj\u00ed p\u0159edstavit. Bu\u010f si u n\u011bho kr\u00e1t\u00ed voln\u00fd \u010das anebo jde o nutnost, kdy mu\u017e je\u0161t\u011b pozd\u011b ve\u010der mus\u00ed pracovat pomoc\u00ed po\u010d\u00edta\u010de? \u017deny takov\u00fdch mu\u017e\u016f znaj\u00ed dob\u0159e, co tuto \u010dinnost prov\u00e1z\u00ed. Mu\u017e\u00ed\u010dek si zaleze do koutku s po\u010d\u00edta\u010dem a v\u011bt\u0161inou \u017e\u00e1d\u00e1, aby nebyl ru\u0161en. \u017dena to v\u011bt\u0161inou...<p class=\"more-link-wrap\"><a href=\"https:\/\/www.omniacs.cz\/panove-jdou-na-vas-u-pc-chute\/\" class=\"more-link\">P\u0159e\u010d\u00edst<span class=\"screen-reader-text\"> &ldquo;P\u00e1nov\u00e9, jdou na v\u00e1s u PC chut\u011b?&rdquo;<\/span> &raquo;<\/a><\/p>","datePublished":"2023-06-14","dateModified":"2023-06-14","author":{"@type":"Person","@id":"https:\/\/www.omniacs.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.omniacs.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/a6945111a6684c356ffa2edea93eeeab9450e38d2439d8ecd0a625f734db9218?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/a6945111a6684c356ffa2edea93eeeab9450e38d2439d8ecd0a625f734db9218?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"omniacs.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.omniacs.cz\/wp-content\/uploads\/img_a295269_w2403_t1506769772.jpg","url":"https:\/\/www.omniacs.cz\/wp-content\/uploads\/img_a295269_w2403_t1506769772.jpg","height":0,"width":0},"url":"https:\/\/www.omniacs.cz\/panove-jdou-na-vas-u-pc-chute\/","wordCount":403,"articleBody":"Je mnoho mu\u017e\u016f, kte\u0159\u00ed si ve\u010dery bez PC neum\u011bj\u00ed p\u0159edstavit. Bu\u010f si u n\u011bho kr\u00e1t\u00ed voln\u00fd \u010das anebo jde o nutnost, kdy mu\u017e je\u0161t\u011b pozd\u011b ve\u010der mus\u00ed pracovat pomoc\u00ed po\u010d\u00edta\u010de? \u017deny takov\u00fdch mu\u017e\u016f znaj\u00ed dob\u0159e, co tuto \u010dinnost prov\u00e1z\u00ed. Mu\u017e\u00ed\u010dek si zaleze do koutku s po\u010d\u00edta\u010dem a v\u011bt\u0161inou \u017e\u00e1d\u00e1, aby nebyl ru\u0161en. \u017dena to v\u011bt\u0161inou respektuje, proto\u017ee ch\u00e1pe, \u017ee bez soust\u0159ed\u011bn\u00ed se \u0161patn\u011b pracuje. Zanedlouho se v\u0161ak od po\u010d\u00edta\u010de oz\u00fdv\u00e1 nejen mu\u017eovo vzdych\u00e1n\u00ed, ale i podivn\u00e9 zvuky. Za\u010dnou \u0161ustit obaly, k\u0159upou su\u0161enky, je sly\u0161et chroup\u00e1n\u00ed o\u0159\u00ed\u0161k\u016f. Je jasn\u00e9, \u017ee mu\u017e si n\u011b\u010d\u00edm zp\u0159\u00edjemnil \u017eivot.&#13; &#13; P\u0159\u00ed\u010din m\u016f\u017ee b\u00fdt n\u011bkolik&#13; 1\/ Stres&#13; Poci\u0165ujeme-li stres, \u010dasto jej kompenzujeme sladk\u00fdmi \u010dokol\u00e1dov\u00fdmi pamlsky, kter\u00e9 sice obal\u00ed nervy na chv\u00edli cukrem, ale v \u017e\u00e1dn\u00e9m p\u0159\u00edpad\u011b nejsou zdrav\u00e9 a mu\u017e\u016fm p\u0159id\u00e1vaj\u00ed tolik ob\u00e1van\u00e9 kalorie do jejich j\u00eddeln\u00ed\u010dku. Je vhodn\u011bj\u0161\u00ed s\u00e1hnout po su\u0161en\u00e9m ovoci s o\u0159\u00ed\u0161ky a jogurtu, co\u017e n\u00e1m dob\u0159e nahrad\u00ed cukry i tuky. I s\u00fdry s ovocem jsou spr\u00e1vnou volbou.&#13; &#13; 2\/ Hlad&#13; Hlad \u0159e\u0161\u00edme jednodu\u0161e. Na chv\u00edli si d\u00e1me pauzu a s\u00e1hneme po sva\u010dince s celozrnn\u00fdm pe\u010divem, \u0161unkou a ovocem, vhodn\u00e9 jsou i jogurtov\u00e9 v\u00fdrobky op\u011bt s ovocem nebo zeleninou. Za\u017eeneme hlad a t\u011blo dostane vyv\u00e1\u017een\u00fd bal\u00ed\u010dek \u017eivin.&#13; 3\/ Chu\u0165&#13; S chut\u00ed je to komplikovan\u00e9. Zde d\u011bl\u00e1me nejv\u011bt\u0161\u00ed chyby. Pokud m\u00e1me chu\u0165 na sladk\u00e9, sahejme po co nejm\u00e9n\u011b sladk\u00fdch su\u0161enk\u00e1ch, vynech\u00e1me pln\u011bn\u00e9 su\u0161enky, pol\u00e9van\u00e9 a jinak zdoben\u00e9. \u010cokol\u00e1du volme s co nejv\u011bt\u0161\u00edm pod\u00edlem kakaa. U slan\u00fdch v\u00fdrobk\u016f sledujme pod\u00edl soli. Jej\u00ed nadbytek je pro na\u0161e ledviny velmi \u0161kodliv\u00fd.&#13; &#13; Na co nezapomenout v \u017e\u00e1dn\u00e9m p\u0159\u00edpad\u011b&#13; Mozek pot\u0159ebuje ke sv\u00e9 \u010dinnosti nejen cukr a \u017eiviny, ale i dostate\u010dn\u00e9 mno\u017estv\u00ed tekutin. Nezapom\u00ednejme proto na dostate\u010dn\u00fd p\u0159\u00edsun pit\u00ed. Nezapome\u0148me, \u017ee k\u00e1va tekutinu nenahrazuje. Doporu\u010dujeme vodu, zelen\u00fd \u010daj, vhodn\u00e9 jsou i ovocn\u00e9 \u010daje nebo miner\u00e1lky. D\u017eusy a limon\u00e1dy si \u0159e\u010fte nejl\u00e9pe na polovinu.&#13;                                                                                                                                                                                                                                                                                                                                                                                                 "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"P\u00e1nov\u00e9, jdou na v\u00e1s u PC chut\u011b?","item":"https:\/\/www.omniacs.cz\/panove-jdou-na-vas-u-pc-chute\/#breadcrumbitem"}]}]