[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.omniacs.cz\/nejcastejsi-chyby-pri-behani\/#Article","mainEntityOfPage":"https:\/\/www.omniacs.cz\/nejcastejsi-chyby-pri-behani\/","headline":"NEJ\u010cAST\u011aJ\u0160\u00cd CHYBY P\u0158I B\u011aH\u00c1N\u00cd","name":"NEJ\u010cAST\u011aJ\u0160\u00cd CHYBY P\u0158I B\u011aH\u00c1N\u00cd","description":"1.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 P\u0159epalujete start Pokud i vy pat\u0159\u00edte mezi lidi, kte\u0159\u00ed p\u0159i v\u00fdb\u011bhu vyst\u0159el\u00ed jako \u201eraketa\u201c, ale v\u00a0pr\u016fb\u011bhu b\u011bhu zjist\u00ed, \u017ee ve\u0161kerou energii vy\u010derpali ji\u017e u startu, tak pro v\u00e1s m\u00e1me radu. Mnohem l\u00e9pe ud\u011bl\u00e1te, pokud si ji\u017e p\u0159i v\u00fdb\u011bhu ur\u010d\u00edte rychlost, kterou jste schopni udr\u017eet po celou dobu trasy. Nevy\u010derp\u00e1te se hned u startu a...<p class=\"more-link-wrap\"><a href=\"https:\/\/www.omniacs.cz\/nejcastejsi-chyby-pri-behani\/\" class=\"more-link\">P\u0159e\u010d\u00edst<span class=\"screen-reader-text\"> &ldquo;NEJ\u010cAST\u011aJ\u0160\u00cd CHYBY P\u0158I B\u011aH\u00c1N\u00cd&rdquo;<\/span> &raquo;<\/a><\/p>","datePublished":"2023-06-14","dateModified":"2023-06-14","author":{"@type":"Person","@id":"https:\/\/www.omniacs.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.omniacs.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/a6945111a6684c356ffa2edea93eeeab9450e38d2439d8ecd0a625f734db9218?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/a6945111a6684c356ffa2edea93eeeab9450e38d2439d8ecd0a625f734db9218?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"omniacs.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.omniacs.cz\/wp-content\/uploads\/img_a294373_w2384_t1506337327.jpg","url":"https:\/\/www.omniacs.cz\/wp-content\/uploads\/img_a294373_w2384_t1506337327.jpg","height":0,"width":0},"url":"https:\/\/www.omniacs.cz\/nejcastejsi-chyby-pri-behani\/","wordCount":424,"articleBody":"1.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 P\u0159epalujete startPokud i vy pat\u0159\u00edte mezi lidi, kte\u0159\u00ed p\u0159i v\u00fdb\u011bhu vyst\u0159el\u00ed jako \u201eraketa\u201c, ale v\u00a0pr\u016fb\u011bhu b\u011bhu zjist\u00ed, \u017ee ve\u0161kerou energii vy\u010derpali ji\u017e u startu, tak pro v\u00e1s m\u00e1me radu. Mnohem l\u00e9pe ud\u011bl\u00e1te, pokud si ji\u017e p\u0159i v\u00fdb\u011bhu ur\u010d\u00edte rychlost, kterou jste schopni udr\u017eet po celou dobu trasy. Nevy\u010derp\u00e1te se hned u startu a zbyde v\u00e1m energie pop zbytek cesty.2.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u0160patn\u011b d\u00fdch\u00e1teHodn\u011b lid\u00ed se p\u0159i b\u011bhu nesoust\u0159ed\u00ed na sv\u00e9 d\u00fdch\u00e1n\u00ed nebo d\u00fdch\u00e1 \u0161patn\u011b, proto m\u00e1 probl\u00e9m s\u00a0p\u00edch\u00e1n\u00edm v\u00a0boku. Ide\u00e1ln\u00ed je nadechovat se nosem a vydechovat \u00fasty. Nav\u00edc pokud se budete nadechovat nosem, p\u0159edejde tak nachladnut\u00ed. D\u00fdchat bychom m\u011bli pravideln\u011b a p\u0159irozen\u011b.3.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Pou\u017e\u00edv\u00e1te nevhodnou obuvBoty by v\u00e1s nem\u011bly nikde d\u0159\u00edt ani tla\u010dit. Zvolte v\u017edy obuv ur\u010denou p\u0159\u00edmo na b\u011bh. Rozhodn\u011b ne v\u017edy plat\u00ed, \u010d\u00edm dra\u017e\u0161\u00ed, t\u00edm lep\u0161\u00ed. Boty volte o \u010d\u00edslo v\u011bt\u0161\u00ed, ne\u017e je velikost va\u0161\u00ed b\u011b\u017en\u00e9 obuvi.4.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Pozor na do\u0161lapJak do\u0161lapujete p\u0159i b\u011bhu vy? P\u0159edstav\u00edme si 3 z\u00e1kladn\u00ed do\u0161lapy. Prvn\u00ed je do\u0161lap p\u0159es patu, druh\u00fd p\u0159es \u0161pi\u010dku a t\u0159et\u00ed je do\u0161lap na st\u0159edn\u00ed \u010d\u00e1st nohy.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Do\u0161lap p\u0159es patu je ide\u00e1ln\u00ed zejm\u00e9na pro b\u011bh na del\u0161\u00ed trasy. Nejd\u0159\u00edve do\u0161l\u00e1pnete p\u0159es patu a n\u00e1sleduje zbytek chodidla, tomuto stylu se \u0159\u00edk\u00e1 kol\u00edbka. Dejte si v\u0161ak pozor na ostr\u00fd do\u0161lap na patu, ten v\u00e1s m\u016f\u017ee p\u0159i b\u011bhu zpomalit, a nav\u00edc zat\u011b\u017euje klouby.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 D\u00e1le si p\u0159edstav\u00edme do\u0161lap p\u0159es \u0161pi\u010dku. Tuto variantu b\u011bhu ocen\u00ed hlavn\u011b atleti. Je tedy spr\u00e1vn\u011b zvolen\u00fd, pokud jde o rychlost.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 T\u0159et\u00ed mo\u017enost\u00ed je do\u0161lap na st\u0159edn\u00ed \u010d\u00e1st nohy. P\u0159i tomto do\u0161lapu zapojujeme cel\u00e9 chodidlo. Tento styl b\u011bhu je vhodn\u00fd p\u0159i b\u011bhu st\u0159edn\u00edm tempem a v\u00a0b\u011bhu do kopc\u016f.\u00a05.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Spr\u00e1vn\u00e9 zapojen\u00ed rukou je tak\u00e9 d\u016fle\u017eit\u00e9V\u00edte, jak p\u0159i b\u011bhu spr\u00e1vn\u011b zapojovat ruce? D\u016fle\u017eit\u00e9 je, aby ob\u011b pa\u017ee p\u0159i pohybu sv\u00edraly \u00fahel 90 stup\u0148\u016f. Pohyb rukou by m\u011bl b\u00fdt maxim\u00e1ln\u011b do \u00farovn\u011b ky\u010deln\u00edho kloubu a po ramena.                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"NEJ\u010cAST\u011aJ\u0160\u00cd CHYBY P\u0158I B\u011aH\u00c1N\u00cd","item":"https:\/\/www.omniacs.cz\/nejcastejsi-chyby-pri-behani\/#breadcrumbitem"}]}]