[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.omniacs.cz\/nedostatek-energie-dejte-si-datle\/#Article","mainEntityOfPage":"https:\/\/www.omniacs.cz\/nedostatek-energie-dejte-si-datle\/","headline":"Nedostatek energie? Dejte si datle!","name":"Nedostatek energie? Dejte si datle!","description":"Popt\u00e1vka po su\u0161en\u00fdch datl\u00edch stoup\u00e1 hlavn\u011b v obdob\u00ed V\u00e1no\u010dn\u00edch sv\u00e1tk\u016f, se kter\u00fdmi je m\u00e1 v\u011bt\u0161ina z n\u00e1s spojen\u00e9. Tato podoba ov\u0161em p\u0159edstavuje jen nepatrnou \u010d\u00e1st z jejich osobnosti. Za\u010dn\u011bme ale p\u011bkn\u011b od za\u010d\u00e1tku. Datle jsou lidstvu zn\u00e1my ji\u017e po n\u011bkolik tis\u00edc let. Za kol\u00e9bku tohoto jedine\u010dn\u00e9ho ovoce se pova\u017euje Mezopot\u00e1mie. Zm\u00ednku o nich m\u016f\u017eeme naj\u00edt...<p class=\"more-link-wrap\"><a href=\"https:\/\/www.omniacs.cz\/nedostatek-energie-dejte-si-datle\/\" class=\"more-link\">P\u0159e\u010d\u00edst<span class=\"screen-reader-text\"> &ldquo;Nedostatek energie? Dejte si datle!&rdquo;<\/span> &raquo;<\/a><\/p>","datePublished":"2019-11-06","dateModified":"2023-06-14","author":{"@type":"Person","@id":"https:\/\/www.omniacs.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.omniacs.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/a6945111a6684c356ffa2edea93eeeab9450e38d2439d8ecd0a625f734db9218?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/a6945111a6684c356ffa2edea93eeeab9450e38d2439d8ecd0a625f734db9218?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"omniacs.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.omniacs.cz\/wp-content\/uploads\/img_a377321_w4341_t1589182120.jpg","url":"https:\/\/www.omniacs.cz\/wp-content\/uploads\/img_a377321_w4341_t1589182120.jpg","height":0,"width":0},"url":"https:\/\/www.omniacs.cz\/nedostatek-energie-dejte-si-datle\/","about":["Slu\u017eby"],"wordCount":446,"articleBody":"         Popt\u00e1vka po su\u0161en\u00fdch datl\u00edch stoup\u00e1 hlavn\u011b v obdob\u00ed V\u00e1no\u010dn\u00edch sv\u00e1tk\u016f, se kter\u00fdmi je m\u00e1 v\u011bt\u0161ina z n\u00e1s spojen\u00e9. Tato podoba ov\u0161em p\u0159edstavuje jen nepatrnou \u010d\u00e1st z jejich osobnosti. Za\u010dn\u011bme ale p\u011bkn\u011b od za\u010d\u00e1tku. Datle jsou lidstvu zn\u00e1my ji\u017e po n\u011bkolik tis\u00edc let. Za kol\u00e9bku tohoto jedine\u010dn\u00e9ho ovoce se pova\u017euje Mezopot\u00e1mie. Zm\u00ednku o nich m\u016f\u017eeme naj\u00edt dokonce i v samotn\u00e9 Bibli a tak\u00e9 v \u0159ad\u011b knih ze starov\u011bk\u00e9ho Egypta, kde se z nich \u00fadajn\u011b vyr\u00e1b\u011blo lahodn\u00e9 nasl\u00e1dl\u00e9 v\u00edno. Dnes mezi nejv\u011bt\u0161\u00ed p\u011bstitele datlovn\u00edku prav\u00e9ho pat\u0159\u00ed ji\u017e zm\u00edn\u011bn\u00fd Egypt, Ir\u00e1k, Maroko, Tunis nebo t\u0159eba \u0160pan\u011blsko. V t\u011bchto zem\u00edch se ov\u0161em nej\u010dast\u011bji setk\u00e1me s podobou, kter\u00e1 je u n\u00e1s zcela nezn\u00e1mou. Datle se zde toti\u017e prod\u00e1vaj\u00ed zral\u00e9 p\u0159\u00edmo na ulici nej\u010dast\u011bji v prout\u011bn\u00fdch ko\u0161\u00edch. U n\u00e1s jsou k dost\u00e1n\u00ed datle su\u0161en\u00e9 s peckou nebo bez, doslazovan\u00e9 \u010di nikoliv, ve form\u011b datlov\u00e9 pasty nebo t\u0159eba sirupu. Skv\u011bl\u00e9 jsou jako p\u0159\u00edrodn\u00ed sladidlo a rychl\u00fd zdroj energie, jeliko\u017e obsahuj\u00ed a\u017e 70 % sacharid\u016f, \u010deho\u017e hojn\u011b vyu\u017e\u00edvaj\u00ed sportovci p\u0159ed fyzickou n\u00e1mahou. Jsou tak \u010dasto sou\u010d\u00e1st\u00ed nejr\u016fzn\u011bj\u0161\u00edch energetick\u00fdch ty\u010dinek. Dal\u0161\u00ed v\u00fdhodou v tomto oboru je, \u017ee obsahuj\u00ed velk\u00e9 mno\u017estv\u00ed b\u00edlkovin, vl\u00e1kniny, miner\u00e1l\u016f a zah\u00e1n\u011bj\u00ed chu\u0165 na sladkosti. To ov\u0161em nen\u00ed zdaleka v\u0161echno. Za dal\u0161\u00ed jejich d\u016fle\u017eitou funkci lze jmenovat nap\u0159\u00edklad velice p\u0159\u00edzniv\u00fd vliv na kardiovaskul\u00e1rn\u00ed syst\u00e9m, konkr\u00e9tn\u011b zabra\u0148uj\u00ed ucp\u00e1v\u00e1n\u00ed c\u00e9v, sni\u017euj\u00ed krevn\u00ed tlak, posiluj\u00ed imunitu a ulevuj\u00ed p\u0159i nachlazen\u00ed, podporuj\u00ed schopnost organismu vylu\u010dovat t\u011b\u017ek\u00e9 kovy z t\u011bla, zlep\u0161uj\u00ed pam\u011b\u0165 a pom\u00e1haj\u00ed se soust\u0159edit, zlep\u0161uj\u00ed kvalitu a s\u00edlu neht\u016f a vlas\u016f, kter\u00fdm z\u00e1rove\u0148 dod\u00e1vaj\u00ed ztracen\u00fd lesk, zlep\u0161uj\u00ed n\u00e1ladu, a dokonce pr\u00fd pom\u00e1haj\u00ed prodlu\u017eovat \u017eivot. A toto v\u0161echno je jen mal\u00e1 uk\u00e1zka z toho, co v\u0161echno toto, zd\u00e1 se naprosto nen\u00e1padn\u00e9 ovoce, dok\u00e1\u017ee. Zaj\u00edmavost\u00ed je, \u017ee celkem je zn\u00e1mo v\u00edce ne\u017e t\u0159i sta druh\u016f. S datlemi se rozhodn\u011b nebojte v kuchyni experimentovat. Pou\u017e\u00edt se daj\u00ed nejen na ka\u0161e, na v\u00fdrobu ty\u010dinek nebo raw dobrot, smoothie ale t\u0159eba tak\u00e9 do slan\u00fdch pokrm\u016f. Zkr\u00e1tka jejich u\u017eit\u00ed nem\u00e1 mez\u00ed. Tak si nechte chutnat.                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Nedostatek energie? Dejte si datle!","item":"https:\/\/www.omniacs.cz\/nedostatek-energie-dejte-si-datle\/#breadcrumbitem"}]}]