[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.omniacs.cz\/gymnasticke-mice-co-to-je-a-jak-s-nimi-zachazet\/#Article","mainEntityOfPage":"https:\/\/www.omniacs.cz\/gymnasticke-mice-co-to-je-a-jak-s-nimi-zachazet\/","headline":"Gymnastick\u00e9 m\u00ed\u010de: Co to je a jak s nimi zach\u00e1zet","name":"Gymnastick\u00e9 m\u00ed\u010de: Co to je a jak s nimi zach\u00e1zet","description":"Z\u00e1kladn\u00ed informace k pou\u017eit\u00ed: \u2022 pro gymnastiku k prota\u017een\u00ed a tonizaci sval\u016f, \u2022 k uvoln\u011bn\u00ed kloub\u016f \u2022 k prosp\u011b\u0161n\u00e9mu cvi\u010den\u00ed b\u011bhem t\u011bhotenstv\u00ed \u2022 ke zlep\u0161en\u00ed pocitu rovnov\u00e1hy Kineziologov\u00e9 a fyzioterapeuti vyu\u017e\u00edvaj\u00ed m\u00ed\u010d k rehabilitaci mnoha poran\u011bn\u00ed, zejm\u00e9na t\u011bch, kter\u00e1 postihuj\u00ed kloubn\u00ed pohyblivost obratl\u016f. V sed\u011b je mo\u017en\u00e9 se s m\u00ed\u010dem pohybovat a balancovat s extr\u00e9mn\u00ed...<p class=\"more-link-wrap\"><a href=\"https:\/\/www.omniacs.cz\/gymnasticke-mice-co-to-je-a-jak-s-nimi-zachazet\/\" class=\"more-link\">P\u0159e\u010d\u00edst<span class=\"screen-reader-text\"> &ldquo;Gymnastick\u00e9 m\u00ed\u010de: Co to je a jak s nimi zach\u00e1zet&rdquo;<\/span> &raquo;<\/a><\/p>","datePublished":"2021-04-11","dateModified":"2024-01-04","author":{"@type":"Person","@id":"https:\/\/www.omniacs.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.omniacs.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/a6945111a6684c356ffa2edea93eeeab9450e38d2439d8ecd0a625f734db9218?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/a6945111a6684c356ffa2edea93eeeab9450e38d2439d8ecd0a625f734db9218?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"omniacs.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.omniacs.cz\/wp-content\/uploads\/art400097_1x1_20260821_062440_8lJ9EG.jpg","url":"https:\/\/www.omniacs.cz\/wp-content\/uploads\/art400097_1x1_20260821_062440_8lJ9EG.jpg","height":0,"width":0},"url":"https:\/\/www.omniacs.cz\/gymnasticke-mice-co-to-je-a-jak-s-nimi-zachazet\/","about":["Kr\u00e1sa"],"wordCount":369,"articleBody":"\tZ\u00e1kladn\u00ed informace k pou\u017eit\u00ed:\t\u2022 pro gymnastiku k prota\u017een\u00ed a tonizaci sval\u016f,\t\u2022 k uvoln\u011bn\u00ed kloub\u016f\t\u2022 k prosp\u011b\u0161n\u00e9mu cvi\u010den\u00ed b\u011bhem t\u011bhotenstv\u00ed\t\u2022 ke zlep\u0161en\u00ed pocitu rovnov\u00e1hy\tKineziologov\u00e9 a fyzioterapeuti vyu\u017e\u00edvaj\u00ed m\u00ed\u010d k rehabilitaci mnoha poran\u011bn\u00ed, zejm\u00e9na t\u011bch, kter\u00e1 postihuj\u00ed kloubn\u00ed pohyblivost obratl\u016f. V sed\u011b je mo\u017en\u00e9 se s m\u00ed\u010dem pohybovat a balancovat s extr\u00e9mn\u00ed lehkost\u00ed.\tPraktick\u00e9 gymnastick\u00e9 m\u00ed\u010de jsou tak\u00e9 velmi z\u00e1bavn\u00e9 a umo\u017en\u00ed v\u00e1m procvi\u010dit si svaly dynamickou a pohodovou metodou a stejn\u011b dob\u0159e v\u00e1m pom\u016f\u017ee zformovat cel\u00e9 t\u011blo. Umo\u017e\u0148uje v\u00e1m tr\u00e9novat, abyste zlep\u0161ili s\u00edlu, flexibilitu a rovnov\u00e1hu. \tCo je gymnastick\u00fd m\u00ed\u010d?\tJde o nafukovac\u00ed kouli vyrobenou z PVC, kter\u00e1 se nafoukne vzduchem. Na trhu se vyskytuj\u00ed ve voliteln\u00fdch velikostech, kter\u00e9 se odv\u00edj\u00ed od v\u00fd\u0161ky postavy. \t\tBarevn\u00fd, kr\u00e1sn\u00fd na pohled, z\u00e1bavn\u00fd na pou\u017e\u00edv\u00e1n\u00ed, dok\u00e1\u017ee v\u00e1s rozpohybovat a zlep\u0161uje a stimuluje va\u0161i rovnov\u00e1hu. Cvi\u010den\u00ed v\u00e1m umo\u017en\u00ed prot\u00e1hnout a napnout v\u0161echny svaly na t\u011ble. Je tak\u00e9 schopn\u00e9 uvolnit klouby a svalov\u00e9 nap\u011bt\u00ed. A to v\u0161e se z\u00e1bavn\u00fdm tr\u00e9ninkem, kter\u00fd nezat\u011b\u017euje va\u0161e klouby. Gymnastick\u00fd m\u00ed\u010d je dynamick\u00fd, rozmanit\u00fd a poutav\u00fd n\u00e1stroj pro fitness. Cvi\u010den\u00ed s m\u00ed\u010dem v\u00e1m d\u00e1 pocit, \u017ee jste spojen\u00ed.\tV\u00fdhody tohoto cvi\u010den\u00ed\tGymnastick\u00fd m\u00ed\u010d se zrodil pr\u00e1v\u011b pro rehabilitaci a gymnastiku, pozd\u011bji tak\u00e9 k zotaven\u00ed po traumatech, zejm\u00e9na pro probl\u00e9my se z\u00e1dy. Je\u0161t\u011b p\u0159edt\u00edm, ne\u017e se pou\u017e\u00edvalo k tr\u00e9ninku k zotaven\u00ed z traumatu, zejm\u00e9na do zad.\tV kancel\u00e1\u0159i, v aut\u011b, ve \u0161kole &#8211; v\u0161ude tam existuje mnoho situac\u00ed, kdy z\u016fstanete v poloze \u201esed\u011bt\u201c. To \u010dasto zp\u016fsobuje svalov\u00e9 kontraktury nebo bolesti kloub\u016f. Za \u00fa\u010delem p\u0159ekon\u00e1n\u00ed tohoto typu probl\u00e9mu za\u010dali kineziologov\u00e9 a ergonomov\u00e9 studovat, jak tr\u00e9novat a uvol\u0148ovat tyto svalov\u00e9 skupiny. V\u0161echny r\u016fzn\u00e9 typy bolest\u00ed zad vy\u017eaduj\u00ed specifick\u00e9 rehabilita\u010dn\u00ed programy nebo preventivn\u00ed tr\u00e9nink, kter\u00fd v\u00e1m pr\u00e1v\u011b gymnastick\u00e9 m\u00ed\u010de umo\u017en\u00ed.                                                                                                                                                                                                                                                                                                                                                                                                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